Sports Massage
60 min
45 min
30 min
90 min
$129-137
$64-70
$74-82
$89-99
Sports massage is the manipulation of soft tissue to benefit a person engaged in regular physical activity or busy day to day life.
The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.
Remedial Massage
60 min
45 min
30 min
90 min
$129-137
$64-70
$74-82
$89-99
Remedial massage is the systematic assessment and treatment of the muscles, tendons, ligaments and connective tissues of the body to assist in rehabilitation, pain and injury management.
Deep Tissue Massage
60 min
45 min
30 min
90 min
$129-137
$64-70
$74-82
$89-99
Deep tissue massage is used to treat musculoskeletal issues, such as strains and sports injuries.
It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up the scar tissue that forms following an injury and also to reduce tension in the muscles and tissue.
$70 for 30 min
Cupping
Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.
$50 for 45 min
Compression Session
The primary function of these compression boots is to engage a lymphatic flush, which enhances a healthy blood flow back into the region by helping to remove waste products, inflammation and swelling. Additionally, these boots enhance circulation in the legs via the same mechanism.
$200 p/mth Sports Member
Memberships
Talk to our staff about our other memberships:
1 x Cupping Sessions or 30min Sports
3 x Compression Sessions
2 x Sports and Remedial Massage
Other packages available